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Dealing With Workplace Anxiety

Anxiety and stress cause more sick days, illness and presenteeism than physical ailments and it is estimated to cost Singapore's economy about S$3.2billion. When employees fail to challenge and address their anxiety, it can serious implications to both their emotional wellbeing and workplace performance. In some cases, this could result in missing valuable opportunities and promotions, reduction in work hours, salary reduction, and even job losses. How do we differentiate anxiety with the avoidance or the lack of interest in the job? What can we do to help our co-workers with anxiety manage their jobs and to function in the workplace system?

In this talk, we will explore:
- Understanding workplace anxiety and gain insights to triggers of anxiety
- Ways to get rid of your negative automatic thoughts (NATs)
- The secret to unlocking the think-feel-do cycle
- Learn grounding strategies to abort a panic attack
- Vital deep breathing technique to regain control
- Tips and coping strategies with anxiety at workplace and to break out of workplace triangling
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I hereby authorise, agree and consent to allow 7 Vision Pte. Ltd. to:
a. collect, use, disclose and/or process personal data about me that I had provided 7 Vision Pte Ltd, that I now provide 7 Vision Pte Ltd, that I may in future provide 7 Vision Pte Ltd with and/or that 7 Vision Pte Ltd possesses about me including but not limited to my name, my date of birth, my identification number, my email address, my telephone numbers, my address for the following purposes:
• Providing medical services to you and meeting your healthcare needs within 7 Vision Pte Ltd.
• To avail the services which the Group provides, including, where necessary, the transferring to or sharing of your personal data with third party medical service providers such as specialists, imaging providers, pathology providers, general practitioners or other allied health professionals such as physiotherapists.
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(collectively the “Purposes”);
b. disclose personal data about me to 7 Vision Pte Ltd third party service providers and agents (“Representatives”) that are engaged by 7 Vision Pte Ltd to perform certain functions in connection with the Purposes, so long as disclosure is necessary to enable such Representatives to perform the said functions. The Representatives may be located within or outside Singapore. In this regard, I hereby acknowledge, agree and consent that the said Representatives may, to the extent necessary to perform the said functions, collect, use, disclose and/or process my personal data.
Should you wish to withdraw your consent in part or whole, please send an email to our Data Protection Officer at [email protected] and provide details of your withdrawal. If you have any questions relating to our collection, use and disclosure of your personal data or the matters set out in this agreement, you may contact our Data Protection Officer.
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Dealing With Workplace Anxiety